Pilates

[jackiesalls]

There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session.

[johnnycluthes]

When your brain is “on yoga” your neurological system is brought back into balance and is conditioned to steer you naturally toward a healthy lifestyle. Our bodies are constantly rewired to make whatever we practice get easier. When we practice healthy, balanced living we get more healthy, balanced living.